How Long Does it Take for 16/8 Intermittent Fasting to Work?
Intermittent fasting—especially the 16/8 method—can have impressive health benefits. Here’s why and exactly when you can expect to see your intended results.
Does Intermittent Fasting Work for Women…Or at All?
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
What to Know About Intermittent Fasting For Women Over 50
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
Diets Debunked: ‘Eat Like a Bear’ Diet
Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.
How Gut-Friendly Are the Newest Diet Trends?
Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.
Why Paleo and Intermittent Fasting is a Powerful Combo
Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.
Should You Try a Gut Detox?
Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?
Listener Questions: Intermittent Fasting, Antimicrobials, SIBO
Answers to your questions about using Berberine, intermittent fasting reflux, combining antimicrobials with probiotics, and more.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.