Should You Try a Gut Detox?
Thinking about a gut cleanse detox? Learn what works, what doesn’t, and better ways to support gut health.
Thinking about a gut cleanse detox? Learn what works, what doesn’t, and better ways to support gut health.
Intermittent fasting—especially the 16/8 method—can have impressive health benefits. Here’s why and exactly when you can expect to see your intended results.
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.
Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.
Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.
Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?