How Long Does it Take for 16/8 Intermittent Fasting to Work?
How long does 16/8 intermittent fasting take to work? Learn when people typically see weight loss, gut health, and metabolic benefits, based on research.
Should You Try a Gut Detox?
Thinking about a gut cleanse detox? Learn what works, what doesn’t, and better ways to support gut health.
Does Intermittent Fasting Work for Women…Or at All?
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
What to Know About Intermittent Fasting For Women Over 50
Learn why protein should be front and center when it comes to intermittent fasting for women over 50.
Diets Debunked: ‘Eat Like a Bear’ Diet
Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.
How Gut-Friendly Are the Newest Diet Trends?
Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.
Why Paleo and Intermittent Fasting is a Powerful Combo
Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.
Should You Try a Gut Detox?
Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.