Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat surprising finding. Let’s discuss this study, what it...[Read more]
Ryan had been suffering with digestive upset (gas, bloat, loose stools…), fatigue, anxiety and depression. He turned to numerous diet books, with no results. He even saw a functional medicine doctor who...[Read more]
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language...[Read more]
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to sharpen their clinical skills, check out the Future of...[Read more]
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.