3 Simple Steps to Naturally Treat PMS
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for...[Read more]
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Dr. Ruscio’s Wrap Up #188
In Case You Missed It On Monday, we discussed we discussed how your gut health affects your hormones. On Wednesday’s podcast release, we spoke with Dr. Anna Cabeca and discussed female hormone...[Read more]
How Your Gut Health Affects Your Hormones
It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee was in great physical shape, with several exercise...[Read more]
Take Less Thyroid Medication and Feel Better by Improving Gut Health – Laura’s Story
After improving her gut health, Laura required less thyroid medication. She was able to cut her dose of thyroid hormone in half AND felt better than when she was on a high...[Read more]
How to Find the Right Thyroid Hormone Dose
If you’re not feeling well, there is a good chance you suspect a thyroid problem as the cause. Thyroid problems are common and can certainly be problematic. However, it’s also important to...[Read more]
Dietary Changes and Hormone Balancing Resolves Migraines, Hot Flashes, Bloating, and Constipation
Naomi experienced great improvements in her migraines, hot flashes, bloating, and constipation. Going grain-free was very helpful for her. She had responded partially to going gluten-free, but then when cutting out all...[Read more]
Dr. Ruscio’s Wrap Up #101
If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you...[Read more]
What is the Best Type of Thyroid Hormone to Take?
There’s a bit of controversy about which thyroid hormone is most effective. Dr. Ruscio examines a study that sheds research-backed light on that question and also offers suggestions on what to do...[Read more]
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