Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for...[Read more]
In Case You Missed It On Monday, we discussed we discussed how your gut health affects your hormones. On Wednesday’s podcast release, we spoke with Dr. Anna Cabeca and discussed female hormone...[Read more]
If you’re not feeling well, there is a good chance you suspect a thyroid problem as the cause. Thyroid problems are common and can certainly be problematic. However, it’s also important to...[Read more]
Naomi experienced great improvements in her migraines, hot flashes, bloating, and constipation. Going grain-free was very helpful for her. She had responded partially to going gluten-free, but then when cutting out all...[Read more]
There’s a bit of controversy about which thyroid hormone is most effective. Dr. Ruscio examines a study that sheds research-backed light on that question and also offers suggestions on what to do...[Read more]
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