In Case You Missed It On Monday, we spoke with Juan discussed healing the gut & autoimmune symptoms with the elemental diet. On Wednesday we spoke with Mike T. Nelson and discussed how to flex your metabolism & add endurance training for performance. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new … [Read more...]
Reacting to fermented foods? It could be histamine intolerance
Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so the problem may not be allergies but instead a histamine intolerance. Histamines are found in many common foods, especially those that have been … [Read more...]