This was a great discussion with Heidi Turner. Heidi and I first discuss how to efficiently navigate the sea of available diets. We also detail what I think may be the most important diet to consider after one has tried paleo, autoimmune paleo and low FODMAP – the low sulfur diet. The good news is that you can run this experiment in just a few days. Dr. R's Fast Facts How to Know Which Diet to Start With First? Start off with Paleo From there, progress to a trial of Autoimmune … [Read more...]
How to Resolve Chronic Hives – Audience Question
Today I answer an audience question regarding hives, aka urticaria. We’ll discuss what causes urticaria and how it can be treated both naturally and with medications. There is a gut and autoimmune component to urticaria, and the treatments are applicable to many other gut and autoimmune conditions. Dr. R's Fast Facts Urticaria, also known as hives What causes it? There are a few theories as to the cause; autoimmune might be the best supported theory out there Is there a gut … [Read more...]
Gastroesophageal Reflux with Dr. Ben Weitz
I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about GERD, or gastroesophageal reflux disease. I think you’ll like it. It’s a little bit longer than our normal videos, but we get pretty deep into GERD and there’s a lot to say here. We haven’t talked about it much in the past, so I’m hoping you’ll find the information both insightful, interesting, and above all else, hopefully useful. Dr. R's Fast … [Read more...]
Gut Immune Function: How to Balance Our Ancestral Genome with Our Modern Day Environment for Optimum Gut and Immune Health
Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and autoimmune conditions. However, what was healthy for our ancestor’s immune systems may not be … [Read more...]
Is Your Gut Causing Your Brain Fog? Plus, How You Can Fix It
If you’re struggling to get through the day because you feel “foggy,” it could be your gut that needs your attention. Brain fog and gut health are closely linked. This study reveals how balancing your gut microbiome can solve more than digestive issues. Get help with gut health or brain fog. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine … [Read more...]
How Your Gut Causes Brain Fog and How to Fix It
Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their gut health, brain fog goes away. Let’s discuss some recent research that shows why this happens and how this information can help you get better results with clearing brain fog. Get help with clearing brain fog. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers looking to sharpen their clinical … [Read more...]