Heart Health

There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?

There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Know and prevent these signs of heart disease before they become symptoms.

Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.

Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.

You can take care of your heart and keep blood pressure and cholesterol in check with a healthy, unprocessed diet, physical activity, and good...

Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way...

Newsletter on thyroid, gut, immune health, and more