2 Simple Steps for Learning How Much Exercise is Too Much
Learn about the symptoms of excessive exercise and a two-step process for determining how much exercise is too much for you.
Adaptogenic Mushrooms For Stress: Magic or Myth?
Learn why it’s important to create a healthy foundation before trying adaptogenic mushrooms for stress.
A Simple Probiotic Protocol to Improve IBS & Leaky Gut
Irritable bowel syndrome has many symptoms, from gas to depression. Fortunately, science shows a simple, at-home protocol may help improve IBS’s root cause.
Q&A: How to Best Use Probiotics
What’s the best way to take probiotics? What if I had a reaction? Should they be rotated? Get answers to these questions and more...
Gut Health for Kids & Teens with Dr. Elisa Song
Good gut health for kids and teens may mean better immunity and mental health down the line. Hear how gut health impacts the development...
Probiotic Side Effects & How to Fix Them
Not all probiotic side effects are bad—they can signal that a probiotic is working. Here’s how to know if you should maintain or modify...
Natural Treatments for ADHD for Kids and Adults
Learn about natural treatments for ADHD that may minimize or resolve ADHD symptoms without medication.
Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle
Maintaining gut health requires a holistic approach to a daily routine that addresses diet, sleep, exercise, and restorative activities.
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