Gut Health

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Does genetic testing for food sensitivity live up to the hype? Keep reading to learn what the research says

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.

A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.

Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.

Newsletter on thyroid, gut, immune health, and more