Gut Health

Brain fog, low mood, and memory problems may start with an unhealthy gut microbiome. Here’s how you can use probiotics for brain health.

There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Does genetic testing for food sensitivity live up to the hype? Keep reading to learn what the research says

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.

A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.

Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.

Newsletter on thyroid, gut, immune health, and more