What Is POTS: Your Guide to Symptoms, Causes, and Treatments
What is POTS (postural orthostatic tachycardia syndrome)? Here’s a breakdown of symptoms, diagnostic criteria—and what can be done to treat it.
What is POTS (postural orthostatic tachycardia syndrome)? Here’s a breakdown of symptoms, diagnostic criteria—and what can be done to treat it.
The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.
Stress got you down? Discover how stress and gut health are intertwined, and how healthy bacteria help you thrive.
From the sudden onset of frustrating symptoms to the steps it took to finally heal, there’s a lot to be learned from Cordila’s mold...
Working out benefits your health, but why, exactly, is exercise good for the gut microbiome? Here’s the science and a research-backed gut-friendly protocol.
Learn why healing your gut is key to reversing the early warning signs of autoimmune disease.
A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...