Probiotic Proof: Probiotic Research Updates (September 2023)
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Surprisingly, there are only two probiotics that are prescription-only, some can be purchased with or without a prescription, and most are over-the-counter.
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
If you have any of the 14 signs of vitamin D deficiency, learn why sun exposure is so important and why you might want...
Explore the science behind the pros and cons of a plant-based diet, and find your own perfect plant-based balance.
Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...