Can You Get Enough Probiotics From Food?
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Surprisingly, there are only two probiotics that are prescription-only, some can be purchased with or without a prescription, and most are over-the-counter.
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Huperzine A, a brain supplement, may help with learning, cognition, and memory. Find out if it’s worth adding to your regimen and how to...
If you have any of the 14 signs of vitamin D deficiency, learn why sun exposure is so important and why you might want...