Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean...
We know good gut health and healthy body weight go hand-in-hand, but which comes first? Does a healthy gut cause weight loss? Or is...
Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota. Let’s discuss...
If you’re struggling to get through the day because you feel “foggy,” it could be your gut that needs your attention. Brain fog and...
Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their...
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to...
Recent health and wellness literature has been asking audiences to consider whether antibiotics have contributed to the growing obesity epidemic. Even mainstream publications have...
Antibiotics are often criticized and purported to damage to metabolism. The theory suggests that by negatively altering bacteria in your gut, antibiotics then damage...
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