Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics
For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.
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How to Improve Cognitive Health: Focus on Your Foundation
To improve your cognitive health, start with addressing any root issues. To do this, improve your gut health with diet, sleep, exercise, and stress...
Probiotics for Anxiety
Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.
Specific Tests and Tips for Detecting a Brain to Gut Problem
Brain-based therapies for the gut with Dr. Titus Chiu. Neural pathways that form the brain to gut connections can be damaged as a result...
Retrain Your Brain, Fix Your Gut
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...
How Your Gut Health Affects Your Hormones
It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee...
Dr. Ruscio’s Wrap Up #126
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out...
Which Comes First? A Healthy Gut or Weight Loss?
We know good gut health and healthy body weight go hand-in-hand, but which comes first? Does a healthy gut cause weight loss? Or is...
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