It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee was in great physical shape, with several exercise classes a week, on the paleo diet, sleeping well, and taking birth control. Her existing IBS and celiac was under control. But her gut health was mysteriously declining, giving her bloating, brain fog, fatigue and … [Read more...]
Dr. Ruscio’s Wrap Up #126
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed how vitamin K2 improves energy & cardiac output. On Wednesday's podcast release, we spoke with Professor Gregor … [Read more...]
Which Comes First? A Healthy Gut or Weight Loss?
We know good gut health and healthy body weight go hand-in-hand, but which comes first? Does the gut cause weight loss? Or does a healthy weight and an active lifestyle cause a healthy gut? Get help with gut health and weight loss. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical … [Read more...]
Health News Reviews – Updates On: Gluten and Brain Fog, Stomach Autoimmunity, Ketogenic Diets and Performance, Probiotics and Depression, Probiotics and Diabetes, and Sun Exposure and Gluten Intolerance
Let’s jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics and depression, probiotics and diabetes, sun exposure and gluten intolerance, and more… If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a free … [Read more...]
The Gut-Brain Connection with Dr. David Perlmutter
The health of your gut has a massive impact on the health of your brain. Today we speak with doctor and author David Perlmutter to elaborate on this connection and expand upon strategies for optimizing your brain health. If you need help optimizing your brain health, click here. Subscribe: Topics: Episode Intro ... 00:00:42 Prevention of Alzheimer’s ... 00:06:07 Homocysteine Levels … … [Read more...]
Dr. Ruscio’s Wrap Up #93
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed depression, anxiety, and mood disorders. On Wednesday's podcast release, we spoke with Dr. Jill Carnahan and discussed mold, mycotoxins, and CIRS. Dr. Ruscio's Weekly Tip In this week's tip, we discussed the cause to your anxiety and depression. Latest … [Read more...]