Functional Medicine

Learn how to increase progesterone with diet, supplements, and lifestyle tips that balance hormones, support fertility, and improve overall health.

We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.

Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.

Long COVID brain fog is a stubborn symptom for many long haulers, but with diet, movement, and some supplementation, it can be healed.

Learn why protein should be front and center when it comes to intermittent fasting for women over 50.

Many women see a functional medicine doctor believing they have high estrogen symptoms. But is this always the case?

Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.

Supplements for fatty liver disease include probiotics and some herbs. But more fundamental lifestyle changes are needed to turn liver health around.

Newsletter on thyroid, gut, immune health, and more