Food Lists

While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.

Learn about what foods to include and foods to avoid while healing leaky gut.

This leaky gut shopping list will help stock your fridge and pantry, and help you try a collection of 5 gut healing recipes.

IBS, or irritable bowel syndrome, affects over 10% of the population and can cause gas, bloating, abdominal pain, loose stool & constipation.

Newsletter on thyroid, gut, immune health, and more