What is VO2 Max, Why Does It Matter, and How Is It Tested?
Ever asked yourself “what is VO2 max?” Our article explains what this fitness measure is and what you need to know about it.
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From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
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