Unpacking Dietary and Supplemental Fiber: When to Take Fiber Supplements
Supplemental fiber isn’t the first line of defense, but sometimes it’s necessary to keep your gut health on track. Here’s when to take fiber...
Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
An Easy On-Ramp to the Keto Diet with Dr. Josh Axe
The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to...
The Truth About Fiber – Everything You Need to Know About Fiber Consumption
Are you confused about fiber? There’s so much information out there talking about how we need to increase our fiber intake to achieve better...
Do You Really Want a Hunter-Gatherer Microbiota? Pearls and Pitfalls for Your Gut Health
I covered some very important information regarding how hunter-gatherer research pertains to improving your gut health.
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How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.