The Best Digestive Superfoods for Gut Health
Digestive superfoods like sauerkraut, yogurt, avocado, beans, and greens can boost gut health with fiber and probiotics.
Can You Eat Too Many Fermented Foods? What The Science Says
Wondering if you can eat too many fermented foods? Learn who might want to avoid fermented foods and what to do if they don’t...
Can You Get Enough Probiotics From Food
Can you get enough beneficial bacteria from food sources of probiotics? Let’s compare fermented foods vs. probiotic supplements for gut health.
Nutritional Practitioners Use HGHY To Help Guide Their Clients
Join holistic nutrition coach Tiffany to hear how she uses Healthy Gut, Healthy You with her clients, and tips for using elemental diets with...
Easy Tips to Feed Your Microbiome
In this article, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality. If...
Reacting to fermented foods? It could be histamine intolerance
Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a...
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