Fasting

Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.

Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.

Learn from Ari Whitten, author of Eat For Energy, about how to support your mitochondria naturally to overcome fatigue, brain fog, and burnout.

Listen in to hear dietary approaches that may help you stabilize your blood sugar, meet your nutritional needs, and achieve your health goals.

Resistance training is an anti-aging exercise approach that is more effective than cardio for weight loss, building muscle and balancing hormones.

Keto diets and fasting may help common neurological conditions such as Alzheimers, Parkinson’s disease, epilepsy and multiple sclerosis.

High quality evidence suggests the benefits of black coffee outweigh the risks. However, people with these sensitivities still need to be cautious.

Dr. David Jockers explains how intermittent fasting can increase bacterial diversity in your gut, and how to incorporate fasting into your life.

Newsletter on thyroid, gut, immune health, and more