Weekend Warrior: Does Exercising Weekends Only Work?
Being a weekend warrior means working out two days a week. Let’s unpack the proven benefits, downsides, and caveats of being a weekend warrior.
Early Warning Signs of Over-Exercising
Yes, it is possible to overdo exercise. I’ve done it before, and so have many clients of Dr. Mike T. Nelson’s. Hear the warning...
Should I Work Out Every Day? How to Know You’re Exercising Enough
Aim for daily movement over daily workouts to make exercise sustainable, safe, and fun.
How To Fight Fatigue Caused By Food, Thyroid, & More
Are food, exercise, thyroid hormone, supplements, or a low-carb diet causing your fatigue? Hear how to regain your energy.
What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.