Elemental Diet Guide: Using a Liquid Reset
An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.
Why Your Stomach Hurts After Eating (& 5 Ways to Fix It)
Stomach pain after eating even healthy foods? Discover how gut bugs, immune flare-ups, and nerve issues may cause it—and 5 proven ways to fix...
Elemental Diet Powder Recipes for After Your Gut Reset
Elemental diet powder is a quick source of digestible nutrients for those with difficult gut issues. Find out how to use it in recipes...
A Gut Reset Protocol for Rapid Symptom Relief
Taking a break from solid food with a liquid elemental diet can be a great gut reset for stubborn symptoms. Here’s how it works...
The Best Way to Improve Gut Health
A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.
The Elemental Diet for SIBO: An Action Plan
Struggling with SIBO? Learn how an elemental diet can be transformative for your gut health.
The Liquid Elemental Diet: Rest, Reset, and Restore
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
Should You Try a Gut Detox?
Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?
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