Elemental Diet

A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.

Struggling with SIBO? Learn how an elemental diet can be transformative for your gut health.

A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...

Learn what science says about if an elemental diet will work for your specific gut issues, how to do it safely, and 2 steps...

Taking a break from solid food with a liquid elemental diet can be a great gut reset for stubborn symptoms. Here’s how it works...

Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?

Navigating how much dietary fiber you should have with Crohn’s disease can be tricky – here is a gut clinician’s recommendation.

Is gluten really the enemy? What’s the most evidence-based diet for IBS? All these questions and more lie in the latest gut health research.

Newsletter on thyroid, gut, immune health, and more