Elemental Diet

Elemental diet powder is a quick source of digestible nutrients for those with difficult gut issues. Find out how to use it in recipes...

Taking a break from solid food with a liquid elemental diet can be a great gut reset for stubborn symptoms. Here’s how it works...

Learn what science says about if an elemental diet will work for your specific gut issues, how to do it safely, and 2 steps...

A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.

Struggling with SIBO? Learn how an elemental diet can be transformative for your gut health.

A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...

Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?

Navigating how much dietary fiber you should have with Crohn’s disease can be tricky – here is a gut clinician’s recommendation.

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