What Is EFT Tapping? How and Why It Works (Backed by Science)
Emotional Freedom Technique (EFT) is a mind-body technique for lowering stress, regulating the nervous system, and desensitizing past trauma.
EFT Tapping for Anxiety: Does it Work?
Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.