Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
How to Navigate SSRI Alternatives for Depression
A breakdown of the most effective, research-backed SSRI alternatives that can heal your symptoms of depression.
Diets Debunked: The Volumetrics Diet
The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...
Health Benefits of Red Meat: Separating Fact From Fiction
Learn why there’s controversy about the health benefits of red meat and why it’s not the villain many think it is.
Diets Debunked: The Carnivore Diet
The carnivore diet may be here to stay — here’s what we learned from this meat-focused diet.
The Wahls Protocol: Treating Autoimmune Diseases With Diet
Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.
The Best Diets and Tests for IBS (And Which to Avoid)
Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing...
Diets Debunked: The Military Diet
The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?
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