Dr. Ruscio’s, DC Weekly Wrap Up #63
Dr. Michael Ruscio, DC is a clinician, Naturopathic Practitioner, clinical researcher, author, and adjunct professor at the University of Bridgeport. His work has been published in peer-reviewed medical journals and he speaks at conferences around the globe.If you need help using this information to become healthier, click here
In Case You Missed It
On Monday, we discussed a recent study that provided conclusive proof that probiotics help with depression.
On Wednesday’s podcast release, Dr. Ruscio, DC previewed a few excerpts from his upcoming book “All About Fiber”.
Dr. Ruscio’s, DC Weekly Tip
In this week’s tip, we discuss everything you need to know about fiber consumption.
Latest Research
The gut mycome (world of fungus in the gut) includes 355 species.
Breathing disorders lead to poor academic performance in children.
Cognitive behavior therapy has no effect on disease activity but increases quality of life in inflammatory bowel disease.
Whole grain consumption might be associated with improved lipid profile.
Increased fish consumption associated with improved reading performance.
Laugh a Little!
Healthy Foodie
Healthy Seasonal Recipes: Harvest Vegetable Soup
Minimalist Baker: Strawberry Coconut Granola
The Domestic Man: Ratatouille
Nom Nom Paleo: Cantonese Crispy Chicken Thighs
Happiness Homework
Practice meditation. If you are new to the art of meditation, try a meditation app like Head Space.
Dr. Ruscio’s, DC Quotable
“The trees are about to show us how lovely it is to let the dead things go.”
—anonymous
If you need help using this information to become healthier, click here
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!