Dr. Ruscio’s Weekly Wrap Up #63

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In Case You Missed It

On Monday, we discussed a recent study that provided conclusive proof that probiotics help with depression.

On Wednesday’s podcast release, Dr. Ruscio previewed a few excerpts from his upcoming book “All About Fiber”.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we discuss everything you need to know about fiber consumption.

Latest Research

The gut mycome Trusted SourcePubMedGo to source (world of fungus in the gut) includes 355 species.

Breathing disorders Trusted SourcePubMedGo to source lead to poor academic performance in children.

Cognitive behavior therapy has no effect on disease activity but increases quality of life Trusted SourcePubMedGo to source in inflammatory bowel disease.

Whole grain consumption Trusted SourcePubMedGo to source might be associated with improved lipid profile.

Increased fish consumption Trusted SourcePubMedGo to source associated with improved reading performance.

Laugh a Little!

funny ghost cartoon 10-7-2016

Healthy Foodie

Healthy Seasonal Recipes: Harvest Vegetable Soup
Minimalist Baker: Strawberry Coconut Granola
The Domestic Man: Ratatouille
Nom Nom Paleo: Cantonese Crispy Chicken Thighs

Happiness Homework 

Practice meditation. If you are new to the art of meditation, try a meditation app like Head Space.

Dr. Ruscio’s Quotable

“The trees are about to show us how lovely it is to let the dead things go.”

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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