The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS). It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation. Some have expressed...[Read more]
The paleo diet has been shown to help several conditions. However, debate still exists regarding if it’s a “healthy” diet and the debate usually emanates from slightly dogmatic traditional nutritional circles. Well...[Read more]
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