Are Certain Probiotics More Effective for IBS and Depression?
Keep up with the latest research on how various health conditions respond to single-strain and multi-strain probiotics.
Surprising Benefits of Probiotics
New research indicates probiotics are useful for treating diarrhea in children and babies as well as skin conditions, depression, and anxiety in adults.
Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics
For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.
Is There Actually an Ideal “Thyroid Medication Ratio”?
Key clinical insights on thyroid medication ratios, a case study on probiotics for H. pylori, and a review of a study on psychedelics and...
Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Our Comprehensive Probiotics Guide
A review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio provides a simple probiotic protocol for...
The Promise of Psychedelics in Mental Health
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...
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