How to Build a Healthy Gut to Lower Cortisol Levels
Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue.
Serotonin and Depression: That New Study Isn’t What You Think
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.
Low Progesterone Symptoms: A Fact Finder
Low progesterone symptoms may manifest as anxiety, reduced fertility, and estrogen dominance: here’s how to get this hormone back in balance.
Thyroid Hormone Harm, Important Update, & News on Probiotics
Hear what the most recent study says about using T3 and what research says about probiotics for weight loss, depression, eczema, and more.
What Your Gut Microbiota Says About Mood, Thyroid, and More
When your gut speaks, remember to listen. The latest research shows the unique connections between your gut and overall health.
Evidence-Based Interventions for Thyroid and Female Hormones
What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.
Probiotics: Do They Work Best On Their Own Or In Conjunction?
What happens when you take probiotics with antihistamines and antimicrobials? Dive into the latest research to learn about the uses of probiotics.
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