The Science Behind the Trend: Real Cold Exposure Benefits
Take a deep dive into the growing trend of the cold plunge to better understand how cold exposure benefits your health.
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From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Health Benefits of Paleo Environmental Stressors
Author Scott Carney shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more.
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