Should You Add Resistance Training to Your Exercise Regimen?
Resistance training is an anti-aging exercise approach that is more effective than cardio for weight loss, building muscle and balancing hormones.
Dr. Ruscio’s, DC Wrap Up #224
In Case You Missed It On Monday, we spoke with Alan Bauman and discussed the solutions for hair loss in women. On Wednesday, we...
Flex Your Metabolism & Add Endurance Training for Performance
How To Prioritize Diet & Lifestyle Interventions with Dr. Mike T. Nelson. It can be useful for all of us to have nutrition and...
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