Black Friday Code: DIGEST35

Breathing

My New Abdominal Distention Protocol

My New Abdominal Distention Protocol

I unveil my abdominal distention protocol and pelvic floor physical therapist Jandra Mueller shares tips on posture and breathwork for better digestion.

Nasal Breathing Improves Health

Nasal Breathing Improves Health

James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.

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