My New Abdominal Distention Protocol
I unveil my abdominal distention protocol and pelvic floor physical therapist Jandra Mueller shares tips on posture and breathwork for better digestion.
I unveil my abdominal distention protocol and pelvic floor physical therapist Jandra Mueller shares tips on posture and breathwork for better digestion.
Learn the multiple benefits of the EMST150 expiratory muscle strength trainer, from improving breath and speech to increasing endurance.
Learn how we improved Jeff’s brain fog, energy, sleep, and digestion without restrictive diets or brain boosting supplements.
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Coach PJ Nestler shares high performance strategies and principles that integrate breath, movement, mindset, nutrition, and connection for overall health.
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
How does our oral airway health affect our breathing, sleep, and feel? Dr. Theodore Belfor dives deep into the connection and shares practical tips.