Improve Body Composition in 3 Steps
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
Many people struggle to lose weight, not because they can’t follow a diet, but because of other factors including additives and metabolism.
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
However, movement is an important nutrient. We also need the right balance of movement nutrients to maintain optimum health.