The Surprising Link Between Gut and Sleep Health
Unable to sleep? According to Dr. Stasha Gominak, there’s one important avenue to explore: improving your gut microbiome. Listen in to learn more.
Simple Self-Assessment for Impaired Sleep Quality
Orofacial myofunctional therapist Sarah Hornsby shares some surprising insights into how nasal breathing and tongue positioning may hold the key to better sleep quality...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Sleep, Autoimmunity & and Your Immune System with Dan Pardi – Episode 25
Dr. Ruscio, DC interviews Dan Pardi, CEO of Dan’s Plan. In this episode, Dan and Dr. Ruscio, DC discuss circadian rhythms and how sleep...
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