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Based Diet

Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry

Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry

If you see the plausibility in humans not being ideally suited to digest grains, let's discuss the evolution of the gluten-free diet with Dr....

Pros and Cons of a Vegetarian Diet with Kristie Middleton

Pros and Cons of a Vegetarian Diet with Kristie Middleton

Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However,...

Listener Questions: Vegetarian Diets, Cost-Effective Functional Medicine, the Best Stool Testing, Testing to Determine What Probiotics You Should Use, Low Vitamin D, and More…

Listener Questions: Vegetarian Diets, Cost-Effective Functional Medicine, the Best Stool Testing, Testing to Determine What Probiotics You Should Use, Low Vitamin D, and More…

Today let’s dig into the mail bag with listener questions. Dr. R’s Fast Facts Here is what we’ll cover: The massive difference between saying...