Anxiety

A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.

The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.

How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.

You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...

Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.

Newsletter on thyroid, gut, immune health, and more