The Best Probiotics for Anxiety and How to Use Them
Finding the best probiotic for anxiety can improve underlying issues that contribute to anxiety and be a great addition to a comprehensive mental health...
Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
Probiotic Proof: Probiotic Research Updates (September 2023)
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Exercise for Depression and Anxiety: Which Workouts Work Best?
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
The BEST Type of Exercise for Depression According to Research
What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.
EFT Tapping for Anxiety: Does it Work?
Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.
Cold Exposure is Backed by Science–How it Benefits Health
You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...
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