Health & Wellness

Health & Wellness

Discover the power of nutrition with Dr. Ruscio’s Diet & Nutrition page. This resource explores the science of food and its impact on gut health, energy levels, and overall well-being. Dr. Ruscio shares personalized dietary strategies and practical tips to help you make informed choices about your nutrition. Whether you’re aiming to improve digestion or optimize your energy, you’ll find evidence-based guidance to support a healthy lifestyle.

Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More

Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...

How to Identify and Treat Laryngopharyngeal Reflux (LPR)

Laryngopharyngeal reflux (LPR) can be confused with GERD, but the causes may be different. Here are the diets and other forms of treatment that...

How to Identify and Improve Poor Sleep Hygiene

Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...

5 Surprising Health Benefits of Sauna Therapy

Sauna therapy can help with cardiovascular health, autoimmune, chronic pain, and fatigue conditions, and more. Here’s how to get the most from sauna therapy.