Multivitamins vs. Individual Vitamins: Which Is Better?
Multivitamins vs. individual vitamins, which should you take? Our article provides the pros and cons of each.
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Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
Avoiding Levothyroxine Side Effects: Why the Correct Diagnosis Matters
If you’re experiencing confusing symptoms, it could be thyroid medication side effects. Read on to learn more about your thyroid numbers and what they...
Sleep Supplements: Can You Get Addicted to Melatonin?
“Can you get addicted to melatonin?” is a concern expressed by many users, but the evidence suggests it’s nonaddictive and much safer than prescription...
Why Colonics Aren’t Helpful and What Works Better Than a Colon Cleanse
Colonic hydrotherapy and other types of colon cleanse aren't research-backed treatments. Diet and probiotics are better options for improving your gut health.
How to Identify and Improve Poor Sleep Hygiene
Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...
Infrared Saunas vs. Traditional: Which Is Better?
Infrared saunas and traditional saunas both offer health benefits. The differences come down to comfort, practicality, and personal choice.
How Natural Menorrhagia Treatments Can Improve Heavy Periods
When caused by hormonal imbalances, natural menorrhagia treatments improve symptoms by addressing underlying issues with diet, probiotics, and herbs.
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