Health & Wellness

Health & Wellness

Discover the power of nutrition with Dr. Ruscio’s Diet & Nutrition page. This resource explores the science of food and its impact on gut health, energy levels, and overall well-being. Dr. Ruscio shares personalized dietary strategies and practical tips to help you make informed choices about your nutrition. Whether you’re aiming to improve digestion or optimize your energy, you’ll find evidence-based guidance to support a healthy lifestyle.

Weekend Warrior: Does Exercising Weekends Only Work?

Being a weekend warrior means working out two days a week. Let’s unpack the proven benefits, downsides, and caveats of being a weekend warrior.

Bartonella Symptoms: Telltale Signs of an Infectious Disease

Bartonella is a bacterium that can cause an infection called bartonellosis. Learn how to recognize bartonella symptoms and ways to recover.

How Much Does Genetic Testing Cost (And Do You Need It)?

Learn how much genetic testing costs and when it’s best to allocate this part of your health budget elsewhere.

Dr Ruscio’s Holiday Gift Guide

Whether they’re focused on gut health, building energy, or managing stress, this health-focused holiday gift guide has you covered.

What Is Good Stress? Eustress. Here’s Why It’s So Effective.

Hormetic stress (a healthy challenge to your body) and mild stressors can benefit your health. Here’s how to make stress work with, not against,...

Can Stress Cause Inflammation and Lead to Chronic Illness?

The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.

What is Biohacking? A “DIY” Approach for Better Health

What Is Biohacking? A behind-the-scenes look into “at-home medicine” and how popular biohacks can elevate your fitness and longevity.

How Long Does it Take For Exercise to Help Depression?

How long does it take for exercise to help depression? Here’s what the science says.

Weekend Warrior: Does Exercising Weekends Only Work?

Bartonella Symptoms: Telltale Signs of an Infectious Disease

How Much Does Genetic Testing Cost (And Do You Need It)?

Dr Ruscio’s Holiday Gift Guide

What Is Good Stress? Eustress. Here’s Why It’s So Effective.

Can Stress Cause Inflammation and Lead to Chronic Illness?

What is Biohacking? A “DIY” Approach for Better Health

How Long Does it Take For Exercise to Help Depression?

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