How Long Does it Take For Exercise to Help Depression?
How long does it take for exercise to help depression? Here’s what the science says.
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Are Prescription Probiotics Worth It? Evaluating Pros and Cons
Surprisingly, there are only two probiotics that are prescription-only, some can be purchased with or without a prescription, and most are over-the-counter.
Cold Exposure for Women Is Safe, but Has a Few Caveats
Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...
What to Look Out for in the World of Wearable Health Tech
Wearable health tech can provide a huge amount of health and fitness data. The key to it being helpful is to choose the right...
Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50
Learn about the best exercise for aging muscles and check out an example weekly exercise routine for older adults.
What’s True and What’s Hype? Red Light Therapy Pros and Cons
Despite a lot of speculation, there may be real benefits to using red light therapy with minimal downsides.
Multivitamins vs. Individual Vitamins: Which Is Better?
Multivitamins vs. individual vitamins, which should you take? Our article provides the pros and cons of each.
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
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