Dr. Ruscio’s Wrap Up #97

If you need help using this information to become healthier, click here In Case You Missed It On

If you need help using this information to become healthier, click here

Wrap-Up-97

In Case You Missed It

On Monday, we discussed if gluten consumption in infants increases their risk of celiac.

On Wednesday’s podcast release, we discussed a smart phone app to fine tune your diet, iodine & goitrogens, SIBO & H. Pylori, T3 levels, gluten avoidance, and more.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed if you should feed your infant gluten.


Latest Research

Low vitamin D might increase risk of mononucleosis.

Statins might increase the risk of certain autoimmune conditions.

The hormone imbalance associated with PCOS might increase risk of thyroid autoimmunity, specifically higher levels of estrogen.

Poor Chinese children have better microbiotal diversity compared to wealthy Chinese children; there is much more to diversity than diet….

Treating inflammatory bowel disease with anti-inflammatory drugs improves the microbiota; remember, the immune system has an effect on your microbiota.


Laugh a Little!


Healthy Foodie

Elana Amsterdam: Carrot Banana Muffins
Sébastien Noël: Irish Kidney Soup
Joel Runyon: Paleo Italian Meatballs and Braised Greens
Rebecca Bohl: Chocolate Covered Stuffed Dates


Happiness Homework 

Go for an early morning walk and watch the sunrise.


Dr. Ruscio’s Quotable

“Look deep into nature, and then you will understand everything better.”
— Albert Einstein

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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