Dr. Ruscio’s Wrap Up #96

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DrRuscios-Wrap-Up-#96

In Case You Missed It

On Monday, we discussed sun exposure and cancer.

On Wednesday’s podcast release, we spoke with Dr. David Perlmutter, and discussed the gut-brain connection.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed the connection between cancer and sun exposure.


Latest Research

Advanced lipid profiles are better for assessing cardiovascular risk in hypothyroid patients.

The gut-skin connection: those with rosacea have a higher incidence of gastrointestinal disorders.

Night shift work increases the risk of breast cancer.

Disruptions in circadian rhythm leads to increased heart disease.

A systematic review with meta-analysis has shown that early life administration of probiotics prevents eczema.


Laugh a Little!


Healthy Foodie

Elana Amsterdam: Irish Soda Bread
Joel Runyon: Paleo Ginger Zucchini Bread
Sébastien Noël: Carne Asada With Portobello And Bell Peppers
Rebecca Bohl: Hearty Paleo Vegetable Soup


Happiness Homework 

Light a candle and turn on some relaxing music, and just relax.


Dr. Ruscio’s Quotable

“Life isn’t about finding yourself. Life is about creating yourself.”
— George Bernard Shaw

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

2 thoughts on “Dr. Ruscio’s Wrap Up #96

  1. Does Dr. Ruscio have a post addressing the most trustworthy supplement companies/brands? If not, I think a blog post or quick podcast evaluating supplement companies would be a huge benefit to listeners.
    With so many low-quality supplement companies out there I want to make sure that I am getting quality products and want more substancial input than Amazon reviews. I want to maximize quality for price, but can’t sustainably afford the supplements offered through my local functional practitioner.
    I’m currently looking at brands like Nordic Naturals, Pure Encapsulations, Zenwise, and Bulk Supplements.
    Thank you!

  2. Does Dr. Ruscio have a post addressing the most trustworthy supplement companies/brands? If not, I think a blog post or quick podcast evaluating supplement companies would be a huge benefit to listeners.
    With so many low-quality supplement companies out there I want to make sure that I am getting quality products and want more substancial input than Amazon reviews. I want to maximize quality for price, but can’t sustainably afford the supplements offered through my local functional practitioner.
    I’m currently looking at brands like Nordic Naturals, Pure Encapsulations, Zenwise, and Bulk Supplements.
    Thank you!

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