Dr. Ruscio’s Wrap Up #95

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Wrap-Up-#95

In Case You Missed It

On Monday, we discussed natural management of Grave’s disease.

On Wednesday’s podcast release, we spoke with Dr. Susan Blum and discussed healing autoimmunity.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed whether you really want a hunter-gatherer microbiota.


Latest Research

A meta-analysis of probiotics as a treatment of diabetes found probiotics to be helpful, but the effect was small (a 9-point reduction in fasting blood glucose).

Cytomegalovirus may be an underlying cause of IBD in 1.3% of IBD patients.

A small study has shown DHA supplementation reduces periodontitis.

DHA supplementation decreases premature birth.

Berberine shown to be an effective treatment in diarrhea-type IBS according to a randomized controlled trial.


Laugh a Little!


Healthy Foodie

Mike: Homemade (Paleo) Ketchup
Sébastien Noël: Ham and Pumpkin Soup
Emma Swanston: Deliciously Simple Garlic and Rosemary Chicken
Rebecca Bohl: Guilt-Free Banana Pudding


Happiness Homework 

Sing out loud and dance to your favorite song.


Dr. Ruscio’s Quotable

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
— Joseph Campbell

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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