Dr. Ruscio’s Wrap Up #79

If you need help using this information to become healthier, click here

In Case You Missed It

On Monday, we discussed bacteria or foods causing joint pain, gas, bloating, and more.

On Wednesday’s podcast release, we spoke with Robert Abbott and got an inside look into a day in my functional medicine practice.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed practical tips for practitioners to improve your patient experience.


Latest Research

Those with eosinophil esophagitis have an increased risk of autoimmune conditions.  The good news is this condition can be well treated by avoiding food allergens.

Probiotics help with H. Pylori eradication.

Long term ketogenic diets were recently found to be safe.

Omega 3 supplementation decreases ADHD.

Supplementing with a multivitamin and omega 3 improved cognition and mobility in elderly according to a placebo control trial.


Laugh a Little!

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Healthy Foodie

Monica Bravo: Lemon Rosemary Chicken Recipe
Kendra Benson: Chocolate Hazelnut Tart
Dr. Kara Fitzgerald: Leaky Gut Bone Broth
Vine Healthcare: Dairy-Free Mashed Potatoes


Happiness Homework 

Have a happy daydream: Over the course of the day our minds tend to wander a lot, but directing that mind-wandering in a positive way can be very beneficial.


Dr. Ruscio’s Quotable

“Write it on your heart that every day is the best day in the year.”
— Ralph Waldo Emerson

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

4 thoughts on “Dr. Ruscio’s Wrap Up #79

  1. Eosinophil esophagitis? I have never heard of this before but I have Hashimotos and adrenal fatigue and lots of food intolerances. I would like to go to the bottom of this but have no supporting doctor. Is there a reliable food intolerance test I can do without a practitioners help? I am in the UK.

    S

  2. Eosinophil esophagitis? I have never heard of this before but I have Hashimotos and adrenal fatigue and lots of food intolerances. I would like to go to the bottom of this but have no supporting doctor. Is there a reliable food intolerance test I can do without a practitioners help? I am in the UK.

    S

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