Dr. Ruscio’s Wrap Up #65

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In Case You Missed It

On Monday, we discussed whether or not feeding your microbiota is a bad idea.

On Wednesday’s podcast release, we talked with Jen Broyles, Digestive Health Coach, and discussed her personal experience with undergoing microbiota transplant therapy.

Dr. Ruscio’s Weekly Tip

In this week’s tip, we continued to discuss if feeding your microbiota is a bad idea.

Latest Research

Probiotics may help prevent relapse of ulcerative colitis Trusted SourcePubMedGo to source.

Methane eradication Trusted SourcePubMedGo to source is associated with improved total cholesterol, LDL, and insulin levels and with lower glucose levels in prediabetic subjects with obesity.

Resistant starch added to cookies improved insulin sensitivity Trusted SourcePubMedGo to source in insulin-resistant women, but not in healthy women.

A systematic review with meta-analysis suggests vitamin D receptor polymorphism is associated with rheumatoid arthritis Trusted SourcePubMedGo to source.

Sun exposure may influence MRI outcomes in multiple sclerosis Trusted SourcePubMedGo to source, independently of vitamin D.

Laugh a Little!

Weekly Wrap Up #65

Healthy Foodie

A Squirrel in the Kitchen: Sugar Free White Grape and Ginger Jelly With Pomona Pectin (Paleo, AIP)
Healthy Seasonal Recipes: One Pan Chicken with Squash and Mushrooms
The Domestic Man: Pajeon (Korean Scallion Pancake)
Nom Nom Paleo: Slow Cooker Beef Bone Broth

Happiness Homework 

Take the afternoon off or plan a weekend to go see a movie or a play with a friend.

Dr. Ruscio’s Quotable

Our greatest glory is not in never falling, but in rising every time we fall.
– Confucious


If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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