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In Case You Missed It
On Monday, we discussed whether or not feeding your microbiota is a bad idea.
On Wednesday’s podcast release, we talked with Jen Broyles, Digestive Health Coach, and discussed her personal experience with undergoing microbiota transplant therapy.
Dr. Ruscio’s Weekly Tip
In this week’s tip, we continued to discuss if feeding your microbiota is a bad idea.
Latest Research
Probiotics may help prevent relapse of ulcerative colitis.
Methane eradication is associated with improved total cholesterol, LDL, and insulin levels and with lower glucose levels in prediabetic subjects with obesity.
Resistant starch added to cookies improved insulin sensitivity in insulin-resistant women, but not in healthy women.
A systematic review with meta-analysis suggests vitamin D receptor polymorphism is associated with rheumatoid arthritis.
Sun exposure may influence MRI outcomes in multiple sclerosis, independently of vitamin D.
Laugh a Little!
Healthy Foodie
A Squirrel in the Kitchen: Sugar Free White Grape and Ginger Jelly With Pomona Pectin (Paleo, AIP)
Healthy Seasonal Recipes: One Pan Chicken with Squash and Mushrooms
The Domestic Man: Pajeon (Korean Scallion Pancake)
Nom Nom Paleo: Slow Cooker Beef Bone Broth
Happiness Homework
Take the afternoon off or plan a weekend to go see a movie or a play with a friend.
Dr. Ruscio’s Quotable
Our greatest glory is not in never falling, but in rising every time we fall.
– Confucious
If you need help using this information to become healthier, click here
