Dr. Ruscio’s Wrap Up #117

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In Case You Missed It

On Monday, we discussed how exercise improves your microbiota.

On Wednesday’s podcast release, we spoke with Dr. Ben House and discussed adrenal testing, mitochondrial health, testosterone, stress, calories, body comp, and much more.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed which comes first, a healthy gut or weight loss.


Latest Research

Vitamin D supplementation improves autism.

Brain fog from gut inflammation is a real thing…

“Androgens seem to protect against hypothyroidism.”

“Our meta-analysis demonstrated an approximately 3-fold increased risk of CD among patients with psoriasis.”

Systematic review suggests SIBO is associated with celiac disease.


Laugh a Little!


Healthy Foodie

Jason Glaspey, Founder: Bacon and Tomato Sweet Potato Bites
Sébastien Noël: Creamy Chicken and Vegetable Soup
Loren Cordain: Paleo Red Snapper with Zucchini and Fennel Seeds
Taste Team: No-bake rawies


Happiness Homework 

Make an acai bowl topped with fruit, yogurt, and superfoods.


Dr. Ruscio’s Quotable

“The key to successful leadership today is influence, not authority.”
― Kenneth Blanchard

 

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

4 thoughts on “Dr. Ruscio’s Wrap Up #117

  1. Hi Michael – love all your podcasts- congratulations on your endeavours to get the complimentary health message – I’m a gp in Melbourne Australia and heard you at the microbiome conference in the hunter valley – can you please clarify the relevance of blastocystis and dientamoeba species in the gut and whether these organisms need to be treated specifically and by which methods . Regards dr. Peter shea.

  2. Hi Michael – love all your podcasts- congratulations on your endeavours to get the complimentary health message – I’m a gp in Melbourne Australia and heard you at the microbiome conference in the hunter valley – can you please clarify the relevance of blastocystis and dientamoeba species in the gut and whether these organisms need to be treated specifically and by which methods . Regards dr. Peter shea.

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