Dr. Ruscio’s Wrap Up #104

  • 1041If you need help using this information to become healthier, click here.
  • To be notified when my print book becomes available & get a free gut health eBook, click here.
  • If you are a healthcare provider looking to sharpen your clinical skills, click here.

In Case You Missed It

On Monday, we discussed success with thyroid autoimmunity, joint pain, fatigue, insomnia, and weight gain.

On Wednesday’s podcast release, we spoke with Kevin Geary, and discussed tools for getting past diet and health obsession.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed a successful patient case study treating insomnia, weight gain, thyroid and arthritis.


Latest Research

Who can tell me what is wrong with the title of this paper?

Fish oil supplementation reduces nicotine dependence.

Breathing, movement, and meditation improve disease markers and quality of life in those with IBD.

Thyroid hormones, like many things in biology, are about balance.  A recent study found both high and low thyroid function were associated with depression.

Low carb diets improve GERD.


Laugh a Little!

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Healthy Foodie

Joel Runyon: Apple Pomegranate Roasted Brussels Sprouts
Sébastien Noël: Peach And White Fish Salad
Mike: Cauliflower Crust Cheese Pizza
Elana Amsterdam: Turmeric Root Milk


Happiness Homework 

Try a new healthy recipe for a snack or one of your main meals


Dr. Ruscio’s Quotable

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
―Winston Churchill

 

If you need help using this information to become healthier, click here.
To be notified when my print book becomes available & get a free gut health eBook, click here.
If you are a healthcare provider looking to sharpen your clinical skills, click here.

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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