Dr. Ruscio’s Wrap Up #103

  • mortalityIf you need help using this information to become healthier, click here.
  • To be notified when my print book becomes available & get a free gut health eBook, click here.
  • If you are a healthcare provider looking to sharpen your clinical skills, click here.

In Case You Missed It

On Monday, we discussed if SIBO can cause thyroid autoimmunity.

On Wednesday’s podcast release, we reviewed health news updates on: hypothyroid vs thyroid HRT, vanity & health, iodine & thyroid, CoQ10 & skin, FODMAPs gut health, paleo diet & heart disease and more.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed what the gut has to do with the thyroid.


Latest Research

A pilot study has found that a low fructose diet is not effective for lowering blood pressure.

“The results of this study provide observational evidence that avoiding sun exposure is a risk factor for all-cause mortality.”

Not all studies show selenium is helpful for thyroid autoimmunity, as was recently found in a placebo-controlled trial.

HHV-6 (virus) associated with thyroid autoimmunity.

Levothyroxine treatment in patients with subclinical hypothyroidism and heart disease was not associated with significant benefit nor risk of all-cause mortality.


Laugh a Little!

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Healthy Foodie

Joel Runyon: Paleo Pumpkin Dinner Rolls
Sébastien Noël: Italian Chopped Salad
Mike: Paleo Moussaka
Rebecca Bohl: Homemade Grapefruit Soda


Happiness Homework 

Take up a new hobby like gardening, painting, or photography.


Dr. Ruscio’s Quotable

“It does not matter how slowly you go as long as you do not stop.”
― Confucius

 

If you need help using this information to become healthier, click here.
To be notified when my print book becomes available & get a free gut health eBook, click here.
If you are a healthcare provider looking to sharpen your clinical skills, click here.

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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