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In case you missed it
On Monday, we looked into a commonly overlooked cause of chronic diarrhea: bile acid malabsorbtion.
On Wednesday’s podcast release, we discussed how to train for size, strength, fat loss, endurance and more with one of the world’s leading personal trainers and wellness consultant Ben Greenfield
Air pollution effects on the gut microbiota: a link between exposure and inflammatory disease.
Sucralose has bacterial killing effect on various species of environmental bacteria.
Urban Chinese more inflamed than rural Chinese, even after controlling for diet. Dr. R’s note: this suggests your environment is as, if not more, important than diet in controlling inflammation.
Early exposure to microbes (in utero and in early infancy) decreased inflammation later in life.
Great visual from a recent publication
First study to show that oral supplementation with glutathione increases glutathione stores. Dr. R’s note: This is nice to see. Something even better would be correlating this with a clinical outcome; increased energy, less CRP, improved quality of sleep, decreased blood sugar, etc…
Laugh a Little!
Friendship is like peeing on yourself: everyone can see it, but only you get the warm feeling that it brings. – Robert Bloch
The Paleo Mom: Easter Paleo Crème Eggs
PaleOMG: Lemon Poppyseed Pancakes
Paleo Hacks: Dark Chocolate Lava Cake
Autoimmune Paleo: Hawaiian Salmon
Write down 3 things you’re grateful for today and say them aloud.
A child educated only at school is an uneducated child.
– George Santayana
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.