Dr. Ruscio’s, DC Weekly Wrap Up – #35
Dr. Michael Ruscio, DC is a clinician, Naturopathic Practitioner, clinical researcher, author, and adjunct professor at the University of Bridgeport. His work has been published in peer-reviewed medical journals and he speaks at conferences around the globe.If you need help using this information to become healthier, click here
In case you missed it
On Monday, we looked into a commonly overlooked cause of chronic diarrhea: bile acid malabsorbtion.
On Wednesday’s podcast release, we discussed how to train for size, strength, fat loss, endurance and more with one of the world’s leading personal trainers and wellness consultant Ben Greenfield
Latest Research
Air pollution effects on the gut microbiota: a link between exposure and inflammatory disease.
Sucralose has bacterial killing effect on various species of environmental bacteria.
Urban Chinese more inflamed than rural Chinese, even after controlling for diet. Dr. R’s note: this suggests your environment is as, if not more, important than diet in controlling inflammation.
Early exposure to microbes (in utero and in early infancy) decreased inflammation later in life.
Great visual from a recent publication
First study to show that oral supplementation with glutathione increases glutathione stores. Dr. R’s note: This is nice to see. Something even better would be correlating this with a clinical outcome; increased energy, less CRP, improved quality of sleep, decreased blood sugar, etc…
Laugh a Little!
Friendship is like peeing on yourself: everyone can see it, but only you get the warm feeling that it brings. – Robert Bloch
Healthy Foodie
The Paleo Mom: Easter Paleo Crème Eggs
PaleOMG: Lemon Poppyseed Pancakes
Paleo Hacks: Dark Chocolate Lava Cake
Autoimmune Paleo: Hawaiian Salmon
Happiness Homework
Write down 3 things you’re grateful for today and say them aloud.
Ruscio’s Quotable
A child educated only at school is an uneducated child.
– George Santayana
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!