Urban Chinese more inflamed Trusted SourcePubMedGo to source than rural Chinese, even after controlling for diet. Dr. R’s note: this suggests your environment is as, if not more, important than diet in controlling inflammation.
First study to show that oral supplementation with glutathione increases glutathione stores. Dr. R’s note: This is nice to see. Something even better would be correlating this with a clinical outcome; increased energy, less CRP, improved quality of sleep, decreased blood sugar, etc…
Laugh a Little!
Friendship is like peeing on yourself: everyone can see it, but only you get the warm feeling that it brings. – Robert Bloch
Write down 3 things you’re grateful for today and say them aloud.
Ruscio’s Quotable
A child educated only at school is an uneducated child.
– George Santayana
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
4 thoughts on “Dr. Ruscio’s Weekly Wrap Up – #35”
Hi Brooke,
Love the the news letter- please add me on to it.
Thanks — Jain ?
Glad you’re enjoying the articles! You can subscribe to Dr. Ruscio’s newsletter by visiting his website at http://www.drruscio.com. On the right side bar, there’s a section that says, “Get Dr. ruscio’s updates on thyroid, gut, immune health and more.” Just enter your email address, and you’re all set. Thanks!
Glad you’re enjoying the articles! You can subscribe to Dr. Ruscio’s newsletter by visiting his website at http://www.drruscio.com. On the right side bar, there’s a section that says, “Get Dr. ruscio’s updates on thyroid, gut, immune health and more.” Just enter your email address, and you’re all set. Thanks!
Hi Brooke,
Love the the news letter- please add me on to it.
Thanks — Jain ?
Hi Jain,
Glad you’re enjoying the articles! You can subscribe to Dr. Ruscio’s newsletter by visiting his website at http://www.drruscio.com. On the right side bar, there’s a section that says, “Get Dr. ruscio’s updates on thyroid, gut, immune health and more.” Just enter your email address, and you’re all set. Thanks!
Hi Brooke,
Love the the news letter- please add me on to it.
Thanks — Jain ?
Hi Jain,
Glad you’re enjoying the articles! You can subscribe to Dr. Ruscio’s newsletter by visiting his website at http://www.drruscio.com. On the right side bar, there’s a section that says, “Get Dr. ruscio’s updates on thyroid, gut, immune health and more.” Just enter your email address, and you’re all set. Thanks!