Dr. Ruscio’s Weekly Wrap Up – Sept. 6-12, 2015

Latest Research

The glutathione system Trusted SourcePubMedGo to source – a new drug target for neuroimmune disorders. Glutathione boosters include N-acetyl cysteine, resveratrol, cinnamon, curcumin, and folate.

Untreated sleep apnea Trusted SourcePubMedGo to source increases chance of death and cardiovascular disease

Sleep hygiene is important Trusted SourcePubMedGo to source – physical and psychosocial factors such as obesity, anxiety, depression, over-scheduling, and low physical activity have been shown to cause sleep deficiency in children

High levels of inflammation Trusted SourcePubMedGo to source predict schizophrenia

An herbal treatment Trusted SourcePubMedGo to source has recently showed promise in treating Alzheimer’s

Rheumatoid arthritis antibodies Trusted SourcePubMedGo to source may predict cardiovascular disease, suggesting cardiovascular disease may have an autoimmune component

Anti-viral therapy Trusted SourcePubMedGo to source may benefit some patients with ulcerative colitis and CMV

 


 

Laugh a Little!

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Healthy Foodie

Comfy Belly: Zucchini Bread using Almond Flour

Balanced Bites: AIP-Friendly Strawberry Mint Bruschetta

Comfy Belly: Eggs Florentine and Fresh Juice

Autoimmune Paleo: Oven Roasted Rainbow Carrots with Orange Glaze

 


 

Happiness Homework

Treat yourself to a manicure or pedicure. (Turn off your phone while you’re there. No email or social media!)

 


 

Ruscio’s Quotable

Every failure brings with it the seed of an equivalent success.
– Napoleon Hill

 



In case you missed it

On Monday, Dr. Ruscio looked at the relationship between non-celiac gluten sensitivity and an increased risk of autoimmune diseases such as thyroid autoimmunity.

Wednesday’s podcast, the Doc sat down with Mike T. Nelson and explored a fascinating new diagnostic tool called heart rate variability (HRV).

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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