The glutathione system – a new drug target for neuroimmune disorders. Glutathione boosters include N-acetyl cysteine, resveratrol, cinnamon, curcumin, and folate.
Untreated sleep apnea increases chance of death and cardiovascular disease
Sleep hygiene is important – physical and psychosocial factors such as obesity, anxiety, depression, over-scheduling, and low physical activity have been shown to cause sleep deficiency in children
High levels of inflammation predict schizophrenia
An herbal treatment has recently showed promise in treating Alzheimer’s
Rheumatoid arthritis antibodies may predict cardiovascular disease, suggesting cardiovascular disease may have an autoimmune component
Anti-viral therapy may benefit some patients with ulcerative colitis and CMV
Laugh a Little!
Comfy Belly: Zucchini Bread using Almond Flour
Balanced Bites: AIP-Friendly Strawberry Mint Bruschetta
Comfy Belly: Eggs Florentine and Fresh Juice
Autoimmune Paleo: Oven Roasted Rainbow Carrots with Orange Glaze
Treat yourself to a manicure or pedicure. (Turn off your phone while you’re there. No email or social media!)
Every failure brings with it the seed of an equivalent success.
– Napoleon Hill
In case you missed it
On Monday, Dr. Ruscio looked at the relationship between non-celiac gluten sensitivity and an increased risk of autoimmune diseases such as thyroid autoimmunity.