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In case you missed it
On Monday, Dr. Ruscio discussed which SIBO treatments make the most sense. In particular, he highlighted the FODMAP diet, prebiotics and probiotics.
In Wednesday’s podcast, the Doc welcomed Dr. Christopher Gardner, author of the the A to Z Weight Loss Trial. The two broke down what the research says about the high carb, low carb, Atkins, Zone or Ornish diets.
Australians are starting to avoid gluten.
Multiple sclerosis patients found to have interesting microbiota.
Supplementation with a blend of krill and salmon oil is associated with decreased insulin sensitivity. Thus, krill-oil supplementation in overweight adults could exacerbate risk of diabetes and cardiovascular disease.
Fish oil-derived n-3 PUFA therapy slows the normal decline in muscle mass and function in older adults and should be considered a therapeutic approach for preventing sarcopenia and maintaining physical independence in older adults.
Viral reactivation may cause urticaria.
Laugh a Little!
PaleOMG: Crockpot Carne Asada Loaded Fries
Paleo Hacks: Rustic Pumpkin Pie Poptarts
PaleOMG: Sweet Potato Snackers
Autoimmune Paleo: Oven Roasted Rainbow Carrots with Orange Glaze
Incorporate playtime into your day (go to the park, play with your child or pet, etc.)
Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.
– Marianne Williamson
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