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In case you missed it
On Monday, Dr. Ruscio discusses using caution in treating chronically low vitamin D levels with the drug Olmesartan.
In Wednesday’s podcast, Dr. Ruscio explores the cause and effect relationship between obesity and the microbiota.
Treatment of subclinical hypothyroidism decreased miscarriage.
Curcumin might be an effective anti-depressant.
Resistant starch increases digestive tract inflammation.
Just a couple more hours of sleep can make a big difference. A Medline study reported: Cold risk was 4.2 times greater for those who slept fewer than six hours a night, and 4.5 times greater for anyone grabbing five hours or less of slumber a night, when compared with those getting more than seven hours a night.
More H. Pylori infections correlated with less food allergy in a Korean observational study.
Non-responsive Ulcerative Colitis could be caused by Epstein Barr virus.
A universal diagnostic protocol for Non-Celiac Gluten Sensitivity was recently proposed.
Laugh a Little!
Against All Grain: Almond Cherry Power Cookies (egg-free)
PaleOMG: Caramel Apple Pancakes
Clean Eating with a Dirty Mind: Vanilla Chai Pancakes
Grassfed Girl: Low-Carb Kale Chicken Caesar Salad
Keep a gratitude journal. Each day, write down at least one thing you are grateful for.
If you follow your bliss, doors will open for you that wouldn’t have opened for anyone else.
– Joseph Campbell
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.