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Excessive cardio exercise has also been documented to contribute to adrenal fatigue.
Listening to nature sounds can help you recover from a stressful event.
B vitamin supplementation may decrease work stress.
Do pesticides increase cancer risk? The debate continues in a recent MedLine article. Some evidence certainly supports the association between pesticide use and cancer.
Decreased melatonin is associated with leaky gut.
Sleep helps repair, rewire, and clean toxins in the brain.
Epstein Barr Virus (the virus that causes ‘mono’) may play a causal role in thyroid autoimmunity
Laugh a Little!
PaleoHacks: Sweet and Sour Paleo Meatballs
Autoimmune Paleo: Strawberry Ginger Ice Cream Sundae
Jen Broyles: Grain-Free Crab Cakes
Kate Scarlata: Green Bean Bundles
Make time for playtime – go to the park, play with your pet or your kids, go on a hike.
Obstacles are those frightful things you see when you take your eyes off your goal.
– Henry Ford
In case you missed it
On Monday, Dr. Ruscio dove into how exercise isn’t just good for your waistline; it also might help the immune system in your gut regulate and encourage the growth of healthy bacteria.
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.