Dr. Ruscio’s Weekly Wrap Up – #10

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Latest Research

Excessive cardio exercise has also been documented to contribute to adrenal fatigue.

Listening to nature sounds can help you recover from a stressful event.

B vitamin supplementation may decrease work stress.

Do pesticides increase cancer risk? The debate continues in a recent MedLine article. Some evidence certainly supports the association between pesticide use and cancer.

Decreased melatonin is associated with leaky gut.

Sleep helps repair, rewire, and clean toxins in the brain.

Epstein Barr Virus (the virus that causes ‘mono’) may play a causal role in thyroid autoimmunity

 


 

Laugh a Little!

cant-afford-a-doctor

 


 

Healthy Foodie

PaleoHacks: Sweet and Sour Paleo Meatballs

Autoimmune Paleo: Strawberry Ginger Ice Cream Sundae

Jen Broyles: Grain-Free Crab Cakes

Kate Scarlata: Green Bean Bundles

 


 

Happiness Homework

Make time for playtime – go to the park, play with your pet or your kids, go on a hike.

 


 

Ruscio’s Quotable

Obstacles are those frightful things you see when you take your eyes off your goal.
– Henry Ford

 



In case you missed it

On Monday, Dr. Ruscio dove into how exercise isn’t just good for your waistline; it also might help the immune system in your gut regulate and encourage the growth of healthy bacteria.

Wednesday’s podcast, the Doc discussed with Melissa Hartwig the ways we can change our relationship with food to encourage the development of life-long healthy eating habits.

 

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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