Dr. Ruscio’s Weekly Wrap Up – #10

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Latest Research

Excessive cardio exercise Trusted SourcePubMedGo to source has also been documented to contribute to adrenal fatigue.

Listening to nature sounds Trusted SourcePubMedGo to source can help you recover from a stressful event.

B vitamin supplementation Trusted SourcePubMedGo to source may decrease work stress.

Do pesticides increase cancer risk? The debate continues in a recent MedLine article. Some evidence certainly supports the association between pesticide use and cancer.

Decreased melatonin Trusted SourcePubMedGo to source is associated with leaky gut.

Sleep helps repair Trusted SourcePubMedGo to source, rewire, and clean toxins in the brain.

Epstein Barr Virus Trusted SourcePubMedGo to source (the virus that causes ‘mono’) may play a causal role in thyroid autoimmunity

Laugh a Little!


Healthy Foodie

PaleoHacks: Sweet and Sour Paleo Meatballs

Autoimmune Paleo: Strawberry Ginger Ice Cream Sundae

Jen Broyles: Grain-Free Crab Cakes

Kate Scarlata: Green Bean Bundles

Happiness Homework

Make time for playtime – go to the park, play with your pet or your kids, go on a hike.

Ruscio’s Quotable

Obstacles are those frightful things you see when you take your eyes off your goal.
– Henry Ford


In case you missed it

On Monday, Dr. Ruscio dove into how exercise isn’t just good for your waistline; it also might help the immune system in your gut regulate and encourage the growth of healthy bacteria.

Wednesday’s podcast, the Doc discussed with Melissa Hartwig the ways we can change our relationship with food to encourage the development of life-long healthy eating habits.

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.



I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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