Dr. Ruscio’s Wrap Up #229
In Case You Missed It
On Monday, we answered your questions on SIBO, acid blockers, and histamine.
On Wednesday, we spoke with Dr. Jason Wysocki and discussed adhesions and your gut health.
- Get help using this information to become healthier.
- Get your personalized plan for optimizing your gut health with my new book.
- Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
Dr. Ruscio’s Weekly Tip
In this week’s article, we discussed if coffee is gluten-free.
Latest Research
The prevalence of Non-Celiac Gluten Sensitivity Trusted SourcePubMedGo to source is only slightly higher than that of celiac disease. It was also shown
The Omega-3 Index Trusted SourcePubMedGo to source is considered a new risk factor for death from coronary heart disease.
Both liquid and soft gel formulations of L-T4 Trusted SourcePubMedGo to source can be taken with breakfast.
Laugh a Little!
Healthy Foodie
Gina Homolka: Ceviche Cucumber Cups
Jason Glaspey, Founder: Ginger, Carrot and Sweet Potato Soup
Taste Team: Thai Chicken Mince Green Curry
Sébastien Noël: Morning Paleo Smoothie
Happiness Homework
Go for a hike in nature.
Dr. Ruscio’s Quotable
“Walking with a friend in the dark is better than walking alone in the light.”
― Helen Keller
What do you think? I would like to hear your thoughts or experience with this.
- Get help using this information to become healthier.
- Get your personalized plan for optimizing your gut health with my new book.
- Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!